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Hey @0wlGirl 

That assignment sound really challenging. Personally, I would find it so stressful. My recommendation would be to see if you can get a formal diagnosis and apply with the university’s disability service. They can usually make reasonable accommodations on assignments and such. It might also be useful to reach out to your lecture and let them know your concerns.

Anxiety is an emotion that everyone experiences, however it is not the same as having an anxiety disorder. The lectures advice may be applicable to 'typical' anxiety, but it usually doesn’t work that well for an anxiety disorder (especially social anxiety disorder).