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Hey there @Sprouting_Flowers , thanks for the post on techniques on stopping self comparison thoughts!

What I usually do when I encounter these events in my life is to first understand the position where the person is coming from. Especially if they believe or had the thought that comparing others will do good for me, and that it would "motivate" me to do better.

After that, I would then do some grounding exercises and to remind myself on the achievements I had made and my goals for the future. And that knowing that I have done and will do, that I will personally know I am on the right track and that I will improve.