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13-05-2024
11:12 AM
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13-05-2024
11:12 AM
Addictions can be quite hard to get out. But trust me, you can do it.
Perhaps some things you could do to help are finding other things to be doing when you normal look at porn. If you find something else that will give the same feeling after that could help. Like I am trying to do a similar thing with my struggles with self-harm urges by finding something to give me the dopamine I would be getting if I did self-harm. So perhaps you could find something that will help with that.
If you also give yourself limits and slowly make it less and less time watching it, that could help.
Remember to be forgiving to yourself because it will take time and a lot of effort. And you will fail sometimes but you can do it.