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Managing screen time and social media use

Hi everyone,


Lately I've noticed that I am spending a lot of time scrolling through social media. I get so much FOMO when I'm not constantly connected, which has added to my anxiety about reducing my screen time.


How do you guys manage your time on social media and devices? Have you found any effective ways to reduce your screen time? Any advice and suggestions would be appreciated 😗 Thank you!!!!

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