Who rated this post

Hey @miso_soup !
Honestly I struggle with this one a lottttt. But something I find that helps me a little bit is turning my phone onto greyscale. Bascially that means your phone turns black and white. If you don't know how to do it with your device just google "how to turn *insert device here* greyscale" and a tutorial should automatically pop up. 
It sounds like a minor change that won't do much but it actually does help a little bit since it makes the device way less stimulating.

Hope this helps a bit! 
(also irrelevant question, is miso soup good I've been meaning to try it 👀)