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Hey Everyone,

I just started seeing a counsellor for the first time about a month ago and I'm finding it to be really helpful! She is really great and I think I am getting a lot out of it!

I'm wondering if anyone has any tips for caring for yourself after a session. I find I'm really tired and a bit sensitive emotionally after the sessions which is manageable, but I would love to find a way to destress a bit after the session.

If anyone has any experience with this and has any tips that would be great 😊

Thank you!!