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Hi @Boxmore 

Wow thank you for showing me that video! I really resonate with it, especially the part on avoidance. It's cool to understand anxiety in different ways and how it can affect you in the long term if you continue to avoid things. Even I find it hard to break out of that cycle and to face your fears but I am working on it slowly. 

It's so true that being aware of how you speak to yourself can go a long way in treating anxiety. Again, thank you for this awesome post, I'd love to see more posts like this in the future!