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Hi @cakepops_4ever,
Thank you for reaching out.
I'm really sorry to hear about what you're going through with Rose. It sounds like you're dealing with a very challenging situation, and it's completely understandable that you're feeling hurt and unsure of what to do. Friendships can be complicated, especially when people change over time.
It might help to reflect on how this friendship makes you feel and whether it's bringing more negativity than positivity into your life. If you feel comfortable, consider having an honest conversation with Rose using “I” statements to express your feelings without making her feel attacked. For example, you could say,
"I feel hurt when you call me annoying or say no one cares about what I have to say."
Setting clear boundaries about what behaviour you won't tolerate is also important.
Are there any other friends or trusted people you can talk to about this situation? Sometimes sharing your feelings with a trusted friend can provide a different perspective and much-needed support.
Additionally, you can surround yourself with friends who are supportive and positive and distance yourself from Rose and Cici. It's crucial to prioritise your mental and emotional health, even if it means distancing yourself from a long-term friend which definitely can be difficult when you have known each other for so long. In my experience when I have done this it has often led to new and healthy friendships to be formed, when you are no longer with your old friends.
Remember to focus on self-care by engaging in activities you enjoy and practicing positive self-talk. What are you doing for self-care? It's important to take time for yourself and do things that make you feel good.
I'm here for you whenever you need to chat. Take care of yourself, and good luck with whatever decision you make!
Thanks,
Watermelon_Stegosaurus
- Tags:
- Coping
- Friendships