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Hello @Sloth ,

I really resonate with your comments on minimising and reducing your problems as it felt unfair or incomparable, but from a perspective of someone who previously has experienced depression and anxiety. Sometimes, through peak depressive stages, I felt as though my problems were unfair or incomparable to others in a similar position as they may not have been as 'bad' or 'severe' as other people. 

I think it is important to recognise that every person has their own problems and they are valid. I am so glad to hear that you have recognised this as it  took me a long time to acknowledge, and I am still trying everyday to continue to recognise this 😊