Hey @Matcha_Toad
Hope your week has been off to a great start! 💜
Thank you for your suggestion, I've never heard of this app before but I will be downloading it right away! I particularly love that the app combines a bunch of various tools within it, which makes it super convenient to use. The library of emotional regulation tools sounds really helpful too!
In the past, an app that I have used was called "I am - Daily Affirmations". The app works by sending you an affirmation notification however frequently you choose. I often used to use this when my self confidence was low, as this would give me a really quick pick me up. I would definitely recommend you to give it a try if you’re interested!
Best,
Watermelon_Stegosaurus
