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I totally agree with you @Olive1 ! I also find myself picking up my phone for a practical reason (eg checking my calendar), automatically opening instagram and getting stuck in a scroll. After 10 minutes I remember that I actually picked my phone up with a specific intention 😂. I also think the advice aspect of social media is often really overlooked - obviously I take anything I find on the internet with a handful of salt but I do find it really valuable to hear about lots of different people's experiences, particularly those I might not get the chance to come across in my daily life otherwise!

Thanks for the app rec aswell, I'll definitely be looking into 'Opal' and also trying out the strategies you mentioned @Marimo-RO !! 😊