This is a reall informative post, I liked reading it!
It's interesting how social media involves dopamine and how this is one of the ways we keep going back to it.
I like social media as it allows me to follow specific interests that I have and see this being done creatively as well. I've also liked how it has seen other people become engaged in my own interests through comments, likes etc. I've tried to curate my feeds, as your piece @Marimo-RO says, this way.
I like to unwind by putting my phone in another room or somewhere not within arms reach. Even smaller breaks of 30 mins with my phone out of site do well too.
