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codos
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finding a new therapist 🫠

backstory; i’d been seeing the sane therapist for a solid 4 years, worked through basically every CBT, DBT, coping mechanism, etc. unfortunately they finished practicing about 2 years ago & i haven’t had the guts to find a new one. my biggest concerns are which clinic’s consider the mental health plan’s free sessions nowadays, lack of availability, not finding someone i’m comfortable with & essentially just starting all over again. the whole situation feels like rebuilding a part of my life that was basically perfect & i worry i’ll never have the same support network professionally again.. any tips, advice or words of encouragement to help get over this hump? or if you’ve been in this position, what did you do? 

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