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Hey there @Cup ,

Thank you for sharing how you feel on here! And I'm sorry that you're feeling like this. I saw in the replies below that you have taken steps to help you feel a bit better and I applaud you for doing so! Little things can help a bit and I'm proud of you for taking care of yourself while you feel these emotions. Personally what helps me when I'm upset is writing how I feel or even just angrily scribbling (like literal scribbles) on a piece of paper.
I hope you start feeling better soon : ]