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Thank you for your post @Beach_enjoyer2101 , I find it to be very true!! Although it's already been 3 years since I've graduated year 12 (wow ik I'm young but this makes me feel... old..) I've found the same things still apply in uni, and indeed in any kind of stressful 'hurdle' in life! 

It took me forever to learn the counterintuitive fact that resting well and giving yourself time to have fun (especially the day before the exam) actually helps with your future performance. I hope that your advice will also resonate with others because it really is so important to remember these things😊