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Today was a pretty busy day for me, but I managed to slip in a few moments of self-care! I decided to write in my journal when I noticed myself being unable to stay focused and feeling overwhelmed by how much work I still needed to get done. I struggled to get some of my thoughts and feelings down into words so I looked up some journal prompts to get me started. Getting some of those frustrations out onto paper made me feel a little bit better 🙂