Hey @Cup
Thank you for getting back to us and I’m sorry that you’re going through a lot at the moment. It sounds like it has been very overwhelming having to bottle up a lot of these strong emotions and I can imagine how hard it is to reach out for support and be met with judgement or invalidation on how much you’re struggling. It takes a lot of energy to mask how you’re feeling and having to do it constantly must be certainly exhausting for yourself.
I acknowledge how difficult it is to open up and express how you’re feeling, this is a safe and non-judgmental space so we understand if you might not be having a good day.
I’m glad to hear that you are currently safe and is planning on going for a swim later, it takes a lot of resilience to use these coping strategies for when you need them. Being with family during tough times can be really helpful, I wonder if being with your kid today has helped a bit?
Looking forward to your reply 🙂
