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I love this piece of advice @Pinkfluffyunicorn24 

I've tried to start doing this too, and it's taken a weight off of me. In the past it seems that no matter how much I try to explain myself or gain closure sometimes it has no effect or isn't worth the efforts I put in.

You do deserve love and respect irregardless of anyone else's opinions and I'm so glad you've got this growth mindset to break free from the cycle ☺️