@Green_Ghost congrats on making it to your final semester!! Video and phone calls make me very anxious too I totally get the struggles.
Some of the things that have helped me a little bit is logging in a few minutes early and adjusting my camera to make sure I look ok and there's no distraction in my background. It makes me feel so much more confident and prepared.
If you're more comfortable typing as well, I sometimes stay on mute and just share my thoughts in the chat. It's a lot less anxiety-inducing to me than having to come off mute and talk.
It's ok to take a quick break, turn off your camera and step away from the screen for a moment if you need it as well!! I'm sure people will understand.
Good luck with your project!!
