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Hi @Boxmore 

I love this!! You have explained this experience so well! I think it's important that we recognise our emotions and are able to live in them so that we can grow. While everyone wants to be happy, it's pretty unrealistic to think that we are all constantly in a state of happiness. Just like you said, sadness is completely natural and is part of what makes us human. If anything, it feels good to cry about things which are frustrating or upsetting and release those emotions. We don't always have to be happy and that's okay!!! 🥰💙