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Hi @Boxmore 

I completely agree with this. Negative and positive emotions co-exist and they should co-exist it is what makes you human. I often think that when I am sad and I have a cry it releases the endorphins, where if I was constantly bombarded with positive emotions it can take away from the release you get. I think recognising your negative emotions and validating them are the best things to do, instead of pushing them away and letting them manifest into something bigger. It can help you learn to process them better, positive and healthy coping mechanisms and lead to a more balanced life.