Thank you for sharing this important information. It’s so true that constant exposure to distressing news can take a toll on our mental health. 🧠💔 I appreciate the advice on balancing awareness with self-care. Finding ways to stay informed while also protecting our well-being is crucial. ⚖️🌿
One helpful insight I've found is setting specific times to check the news rather than constantly scrolling throughout the day. This can help manage the flow of information and reduce feelings of overwhelm. 🕰️📉
The tips on coping strategies and the importance of stepping back when needed are particularly helpful. It’s a reminder that taking care of ourselves is just as important as advocating for change. 💪✨
Thanks again for bringing this up and providing such thoughtful insights. 🌟💬
