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Hi @Cinnamon_Llama 

Huge congratulations for reaching out for support. 

When it comes to counselling I find that they are often there to support you, so they are ready to discuss anything you like. While its scary you can start where you want to, often the first session is like a get to know you and why your there. You can just take small little steps. 

Sometimes after a session espcially the first one it can be mentally draining, so maybe it would be good to have the day cleared and for some self care