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It's completely understandable to feel nervous about your upcoming session with the counsellor. Opening up can be really challenging, especially face-to-face. Here are a few things that might help you feel more prepared:

1. Be Honest About Your Feelings: It’s perfectly okay to let the counsellor know that you’re feeling anxious about opening up. Counsellors are used to working with people who have these feelings, and they’ll likely appreciate your honesty. You can say something like, “I’m really nervous about talking today because I’ve had trouble opening up in the past.”

2. Share What You’ve Already Discussed: If you’ve talked to someone on the kids’ helpline, you can absolutely share that with your new counsellor. It can help provide some context and give them a better understanding of what you’ve been dealing with. You might say, “I’ve spoken to someone on a helpline about my feelings, and I’d like to continue working through these issues.”

3. Start Small: You don’t have to dive into everything all at once. You can start by talking about how you’re feeling right now or what brought you to seek counselling. It might be easier to start with smaller, more manageable topics and gradually open up about more personal issues as you feel more comfortable.

4. Write Down Your Thoughts: Sometimes, it can be helpful to write down what you want to say before your session. You could jot down any concerns or key points you want to discuss. Bringing this list to your session can serve as a guide and make it easier to start the conversation.

5. Remember the Counsellor’s Role: Remember that the counsellor is there to support you and is trained to help you navigate these feelings. They won’t judge you or make you feel like you’re wasting their time. They’re there to listen and help you work through what you’re experiencing.

You’re taking a brave step by seeking help, and that’s something to be proud of. Try to be gentle with yourself and remember that it’s okay to take things at your own pace. The counsellor is there to support you, and you don’t have to have everything figured out before you start. 💬🌟