I'm really sorry you're going through this. Feeling disconnected from someone who helps alleviate your loneliness can be incredibly tough. It’s completely valid to feel sad and lonely when you lose contact with someone who means a lot to you. Allow yourself to feel these emotions without judgment.
Reflect on why this friend was so important to you. Understanding what aspects of the friendship helped with your loneliness can guide you in finding other ways to address these needs.
Try to have an open and honest conversation with your parents about how this situation is affecting you. Share your feelings of loneliness and explain why this friend was important to you. Sometimes, parents may not fully grasp the emotional impact of their restrictions. See if there’s a way to address their concerns while still maintaining some form of connection with your friend. For example, you could propose limited, supervised interactions or find alternative ways to stay in touch.
Look for new ways to connect with others. Join clubs, groups, or activities that interest you. Meeting new people with similar interests can provide a sense of community and help reduce loneliness.
Use this time to focus on personal growth. Set goals, work on skills, or explore new interests. Sometimes, investing in yourself can help alleviate feelings of loneliness.
Establishing a daily routine can provide structure and a sense of normalcy. It can also help reduce feelings of loneliness. 😊
