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Hey @Figuring_out,

I personally find this so helpful because I am a first year university student and I need a good GPA to get into a postgraduate. I make it my priority every day of each semester to ensure I optimise my wellbeing.

The 4 key steps you have included are so important not only to mental health but also academic perfomance. I find my performance is always higher if I look after myself and prioritise important health factors in study life and also beyond that in social and extra circumstances.

Thank you @Figuring_out for a useful and great post for us to progress in our self-care and wellbeing. 👏👏👏