Hey @Stormy-RO
For me, I am not active on social media but yes, as you said sometimes we keep scrolling and watching.
For Instagram, I don't install the app rather I use website for accessing it, thus having additional steps makes brain think, I don't want it anymore
Next, I unfriended the people that I didn't know well yet, the ones I used to compare my life with.
I keep the Screen time widget on my home page so that I am concious of how much time I am spending and where.
For Youtube, I spend some free time watching shorts and when I don't feel like doing anything. Is that okay?
Thanks for sharing your tips, in past I have used apps like keep me out , where the phone is unlocked for 7hrs or depending on you. Also, having a restricted time for a particular app.
