Hey all,
I'm making this post out of shame and embarrassment. Yesterday I told myself that I would not relapse at all today, but I did relapse. I've watched countless videos on how to overcome the urges, done the challenges but I still go back to square one after a few days.
Porn has caused me problems, like insecurities about my body, becoming more sensitive and dopamine spikes which have ruined me. I've watched some things which I'm not very proud of, and I'm looking to change my ways.
I'm making this post sort of as a promise to myself that I will not relapse, but I am also looking for advice on what to do when the urges come back and how to overcome my addictions and insecurities.
Thank you, have a good day
