Thank you for making this post! I find myself doom-scrolling more often than I'd like, so it's great to see all these tips that I can try out!
When I really need to focus and get work done, I leave my phone in a different room or I try to 'hide' it somewhere so that it is not easily visible. 'Out of sight, out of mind' really works for me, so this is what I have to resort to on the days that I need to be super productive.
Curious to see what everyone else does when they need to disconnect!
