Hi @LilyLe, Heartbreaks are the absolute worst They are so incredibly painful both physically and emotionally and my heart really goes out to you right now. Hopefully it helps to know that everything you're feeling right now is completely normal. I remember feeling so lonely and empty because I no longer had that one person who I shared everything with. Its one of the hardest parts of a breakup and I know it doesn't feel like it now but I promise you that there is a day not too far away where you'll move on and feel whole again. But for now, your heart needs time to heal so allow yourself time to mourn and recover and once you feel like you've given yourself enough time to truely feel, write to yourself. I found the first three months of my breakup the hardest but the thing that helped me to finally move on was writing down all the things that I had gained from my breakup. For example, I found strength that I never knew I had, I had far more time for friends and built some beautiful connections with some of my best friends today and I actually had time to truely be alone and I don't mean this is a negative way but in a positive way. It was the first time in a long time that I could make decisions purely based on what I wanted to do and it was unbelievably liberating and freeing. I've got every hope that you'll get to that place too so when you're ready try writing to yourself. For now, my advice would be to let yourself feel, its okay to not be okay and its not pathetic to have hope that you'll find your way back to each other, its completely normal. Hope helps us heal. Distraction is so important as you know. Some advice on new distraction activities are: joining a group, hanging out with friends, listening to podcasts, watching movies, bike riding with your family. Just find as many things as you can that make you feel like you and soon enough you won't need distractions to feel whole again. A word of advice from someone who has felt everything that you wrote about, you are not a burden to your friends and family. It might seem like you're leaning on them too much or talking in circles but I promise you that isn't the case. You're friends and family are their to help you through this and if at any point you need someone else to talk to, I'm here for you 100 percent. I'm a big believer that everything happens for a reason so look after that wonderful heart of yours and do the things you love. You're doing such an amazing job and I'm always here if you need ... View more

1. Had the yummiest breakfast 2. Had my first mini win in my new job! 3. It finally rained ... View more

I love this post! So many Earl Grey lovers here!   Earl Grey soothes my soul always  ... View more

Hi @Libellule,    That quote is so amazing, its really grounding and hopeful so thanks for sharing  If you're looking for a saying that always gets me through tough times its that there are always better days ahead. And I guess what that reminds me is that the better day may not be tomorrow or next week but it is definitely there and it will definitely come so theres always something good to look forward to.    Your ability to prioritise self care is super inspiring and you should be really proud of yourself. Not many people would have responded as proactively as you so thats a real testament to your resilience and strength  The thing that pushes me through the rough times, which kind of goes hand in hand with my quote is knowing that mental health is a journey, theres always going to be good days and bad days but theres always good amongst the bad. So just keep using that self care tool kit of yours and trust in yourself that there are better days ahead, you're a super awesome human  ... View more

Hi @YunoGasai,   Relationships with siblings, especially sisters can be so so hard. I have two younger sisters, one of them who struggles with depression too. She can be quite verbally abusive to our other sister when she isn't in a good place and its very sad to watch so I really understand what you're going through. It sounds like you had a little bit of a breakthrough when she stood up for you today, is that right? It also sounds like its been really hard in the past between you and your sister. And whilst she's been having a really hard time it sounds like she's been taking it out on you, is that right?    Whilst there is no excuse for abusive behaviour, I guess it is important to remember that she's just a human too who is obviously going through a lot of pain herself. Maybe she is starting to recognise that she hasn't been a very good big sister to you and so she's trying to make it up to you. Have you thought about having a conversation with her about your relationship and the way she treats you? It might be a good way to learn more about each other in hope that you can have a healthier relationship in the future. Let me know what you think    I'm so sorry to hear that you're upset and confused. I'm here if you need  ... View more

Coping strategies: drawing and watercolours! Distractions: new season of outlander comes out in November!!! *eyes turn into love hearts* ... View more

1. I made super yummy pumkin soup 2. I overcame my nerves and presented to a group of 175 students today 3. I made a care package for a friend  ... View more

LOVE those songs @LeoTheLion!! Thanks for sharing  ... View more

My favourite quote is from Winnie the Pooh, its something that my Mum always says to me    ... View more

Hey @N1ghtW1ng, how are you feeling today? I just wanted to check in  ... View more

1. I got to spend my afternoon in the library 2. I read my book on the trampoline with my boyfriend 3. I get to have my Dads yummy bolognase for dinner  ... View more

Hi @Broken_heart, I just wanted to check in and see how you are going?  ... View more

Hey @CMC02, I can completely relate to what you're talking about  It can be so hard to make friends when you're not a super outgoing person. It makes it even harder when socialising makes you feel anxious. It sounds like you get nervous when you socialise because you're worried that they'll judge you, is that right? The best thing that helped me was talking to the school counsellor. She helped me to get over my nerves and helped me to boost my confidence too. Have you thought about doing that?   Its so cool that you draw too! Taking art classes is such a great idea especially because you'll meet people who share the same hobbies. Do you like reading? I joined a book club and I've made so many wonderful people there who like reading the same books as me. Also it might be a long shot but do you like playing board games? My sister joined a dungeons and dragons group and she has met so many like minded people!     ... View more

Love this idea!    Negative: I'm living in a town that I don't really like Positive: It is because of my move to this town that I have been able to fall in love and work in an organisation that I love ... View more

Today I practiced self care by reading my book at a cafe. I was missing my family so I knew that I needed to get out of the house and put my head in a book. It was wonderful. ... View more