That last one is so spicy hahaa ... View more

Aww they are so cute! Do they have names? ... View more

Yeah, I second this, we'd love to get to know you guys! ... View more

Aw bummer! ... View more

Thankyou Bee! Unfortunately, my laptop isnt letting me to gifs atm, sighhhhh.... but *hugs* ... View more

I literally have made this thread a part of my morning phone time routine and I love it! ... View more

Ohh lord, that's relatable, and me to a T! ... View more

Yess love me physical and mental spring cleaning, good for you! ... View more

Omgg yesss I wanna see Frozen 2 as well but in Xtreme screen cinemas so Idina Menzel's voice can blast my ears off with that voice! ... View more

No worries at all, I had a look at them myself as I was in a similiar situation to you and wanted to help in money-free but super productive ways as well! ... View more

Hey there, if you are still around/active on the forums, I just wanted to check-in and see how you were doing? Hope you are ok, miss you heaps! ... View more

Hi there Esperanza67, thanks for sharing how you feel here and how you want to help, that's a great step to take! I know heaps of places love it when people volunteer to knit pouches and other small goods for wildlife, or stockpile food, medical supplies and other care things for them such as soft toys/blankets/baby bottles. Maybe instead of donating money, you could donate these things if you have them? More holistically, you can be a help without donating money or resources just by donating your time and compassion. What I mean by this is just providing a listening ear to those in need. For example, reaching out to anyone who needs a little bit of help and comfort re: bushfire related things is a good start! You could also join a community/council based fundraiser and offer your labour, and become a youth advocate by attending local council meetings that are popping up around different council areas that aim to educate people on bushfire safety. Here are some links that may help you provide help in a way that isn't donating too: https://www.wildlifevictoria.org.au/?view=article&id=145:helping-wildlife-during-bushfires&catid=11:wildlife-information https://www.timeout.com/melbourne/things-to-do/how-to-help-bushfire-victims-in-melbourne (look at the donating blood and to a foodbank sections) https://au.finance.yahoo.com/news/free-ways-to-support-australians-in-bushfire-zones-041825935.html ... View more

I second all of this! And thanks for the community calendar link too! ... View more

Aww Bee, that's unfortunate to hear! I'm glad you like you can share this here though. With the crying/emotional responses, I would gently remind you and encourage you not to be afraid of it at all- don't suppress or feel like you have to justify/explain these feelings. They are natural and valid in whatever form they come in. This is when self-care and self-compassion and nurturing becomes really important. Feel free to set up the self-care thread, which I believe we have both helped to make a great resource for situations where a little self- TLC is needed. Engaging with 'positive' bushfire stories is great, but don't be afraid to focus on yourself also <3 ... View more

Yeah all safe, the fire didn't hit our suburbs at all. And yes the content has been very useful and more insightful and reassuring than I expected, so yay! ... View more

@statuscaring that's great to hear, and feel free to adjust how/how long you wake up gently for! I recommend a rhythmic tone with calming music- the ones in the settings are ok but if you want more meditative ones I'm sure Google has plenty!   ... View more

Thanks Jess-RO! It also helps you complete and ease out of sleep cycles properly too, I hear! ... View more

Great idea @Jess1-RO    Do you have any tips for improving sleep hygiene? An idea I heard about was focused on making the transition between sleeping and waking easier- it's called pre-waking. You set 2/3 soft alarms that lull you out of REM sleep, and turn on a soft light, and tense/release your muscles in whatever position you are lying in to wake your body. Then when your actual alarm goes off you aren't groggy, but conscious and able to move around properly. Hope that makes sense- it's really good if you wake up super groggy in the morning.    What will you try this week to improve your sleep?   Definitely the above as well as trying to be asleep (ie. not just getting ready for bed) before midnight!   ... View more

I know right? Especially now it is the end of that era, I never wanted it to end! ... View more

This is an awesome idea! Thought I'd add a thought since we've just hailed in the new decade! 2019- growth- Learning new things academically and personally 2020- content- to be content and at peace with my life just as it is, right now! ... View more

Rogelio de la vega is the greatest ray of sunshine to ever exist, thanks Lokifish! *hugs back* ... View more

I don't know if this meme thread has a particular theme, but it's a meme thread so of course, I gotta contribute!           ... View more

Love this thread @Bre-RO    Share a gif of your favourite plant/flower!    Baby's breath! Such a simple flower with versatile appeal, that symbolises many kinds of love.    Have you successfully cared for a plant or garden? How did it feel when you grew your first vegetable/flower/plant?  Yes, I had 2 Cactuses in my past, Spike and Spike Jr. They sadly suffered and passed on as the pots they were in didn't have a good water drainage system :/. For a hardy, drought loving plant, I guess that ain't the best thing...     But in better news, I have a new aloe succulent plant named Arrow, and I plan to grow it strong in the future!       ... View more

I love this thread!    Yesterday I did some cardio at my local gym... but I used my fancy headphones and did the entire cardio session to the soundtrack of different live performances I like, one after another... it felt I was like I was dancing in an arena! Such a cool way to get your sweat on!   Bonus points if your gym is empty and you can start actually doing the choreography of the performances you're listening too!  Me in my head during my workout!   ... View more

Ahh I see, that's a bummer! It's a cute picture anyway! ... View more

Wow! Great photography! ... View more

Ok, thanks! I'll answer the part 3 Qs since that's the most up to date!   What is something you can do to start your recovery journey?    For me, starting a recovery journey is about learning and accepting that no one is perfect and slip-ups will happen- big and small. It's an inevitable, and important part of growth. Learning to pre-empt them and having an action plan (and a complementing self-care plan to deal with the associated emotions) is important too.    What might you find challenging about planning for recovery?   The fact that constructing a plan and contemplating those thoughts/emotions can be triggering/upsetting in and of themselves. That's where structured guidance from a support network and a professional lightens the load!   ... View more

Ok, thanks for that :) ... View more

Awww merci beaucoup @xXLexi_Lou122Xx , I appreciate it!    And hugs galore to you as well!   ... View more

Today I practised self-care by listening to OTHERSIDE by Beyonce...so ethereal, I can't even  she's on another level     ... View more