Hey everyone! 

I'm not sure if a thread like this exists already but I wanted to hop on and start a discussion about yoga.

I started yoga last year without knowing a lot about it or thinking too much into and I'm so glad I did it because it is easily one of my favourite things to do. I think it can... read more

Hey everyone!In light of this weeks GR about Body Image I wanted to make a post about body neutrality. The idea behind body neutrality is the middle ground between negative body image and positive body image.

I know it can be really difficult to be in a position of wanting to change your mindset of... read more