Hi everyone!

With many of us Adelaideans going into lockdown over the next week I just wanted to send out my support to anyone who may be struggling or worried about the situation.

Although the situation is unfortunate and has certainly come as a shock, since we were doing so well and starting to ge... read more

Hey everybody, I hope you're all having a great day!

I am currently undertaking a mental wellbeing plan through university and I wanted to share some of the helpful and interesting information that we came across. 

This information relates to the topic of self compassion vs self criticism. Many of u... read more