Hello all, first time posting under this space because I have a lot of trauma surrounding drug addiction and abuse so I try to distance myself from posts/media about it.

I’ve been having a lot of troubling/ruminating thoughts over the past 9 months or so about a specific drug. Back in January I wa... read more

Hi all! I wanted to create a thread where we could all get ideas for small goals and share our little victories. I’ve found that setting small goals for myself has helped tremendously for my depression, especially when I need to get work done (uni, study, go to work). Feel free to reply to this thre... read more

Hello all!

I haven't seen a post about Mental Health month on the forum just yet and I thought that I would take the initiative to jump in and provide some resources for the month. I know a lot of us feel alienated by days and initiatives like 'R U OK?' day because it seems like a superficial attempt... read more