Hi everyone, 

Hope you are doing well!

As someone just coming out of exam season, it has dawned on me just how essential getting a good night's rest is. I am sure everyone knows how important sleep is but I have recently come across some interesting studies. They found that getting enough sleep actu... read more

Hi all - hope you are well! 

I have been at my new job for a couple of months now. It involves working closely with younger children and their families and complements my personal and professional interests very well. I really enjoy my work and the connections I make; however, I have definitely felt... read more

Hi all - hope you are well! 

Acknowledging achievements of any size is so important to support yourself and your mental health! 

So, I have two questions.

1. What are the little wins/victories you like to celebrate? 

2. What do you do to celebrate these wins? 

Looking forward to your guys' responses!... read more