with the weather getting colder, it’s so much easier to just stay in bed. i struggle with executive dysfunction, so getting out of bed was already really hard, but now it’s even harder!! can someone please share what helps them get out of bed in the morning? all i want to do is stay under the covers... read more

today i practiced self care by practicing self kindness.

i felt guilty for waking up later than normal, but reminded myself that rest is important to function. it's important to look after our basic needs before thinking about things on top of that like work and study.