I've had a rough few weeks, but not for any particular reason. Nothing really bad has happened to me, but my anxiety has flared up worse than it has in years. I have a constant knot in my stomach and feel like I can't breathe, and my brain is so overwhelmed with a thousand different thoughts that I... read more

I’m concerned my friend is experiencing emotional abuse at home. She frequently messages me in a panic about her parents screaming and putting her down over the most unreasonable things.

It makes her really unhappy all the time, and I have trouble helping her to feel better. It has been going on for... read more

I’ve just been diagnosed with pmdd (pre menstrual dyshporic disorder) which is the most extreme version of pms. It makes me completely miserable for the better part of every month and It’s really difficult to deal with. I’ve been prescribed birth control pills to see if it fixes the problem, but my... read more