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Services outside of Australia

The ReachOut forums are run here in Australia and we can best support young people who live here. Smiley Happy

We can refer to and give advice on the mental health services within Australia, but if you live in another country, you may find our articles and discussion helpful to read, but it's probably more useful for you to access a service in your own area. This ensures that you can get quick and appropriate responses to your mental health and wellbeing needs. 

 Image result for simpsons australia gif


Below we have listed services that we are aware of in countries around the world. Please note that we are not affiliated with any of the below services, and cannot assure the quality of care that you will receive with any of these. Use your own discretion to seek the support that will best suit you locally. 






New Zealand




What's Up




24/7 helpline for people under 18 years old


Free phone/online counselling for young people


Support for young people


 Your Life Your Voice


 National Suicide Prevention Lifeline


Text, chat, email or call 



Immediate support - phone call or webchat



Call: 1-800-273-8255 

Webchat: here









Self-help, peer support and online counselling


Confidential support for people experiencing feelings of distress or despair. 


Online forums, phone and text counselling


ReachOut Ireland







Self Help content




Self-help, peer support and online counselling, for people over 18 years-old.








Interactive selfhelp



Forums, e-counselling 



A list of international Counselling numbers has been collated by Facebook, see below to find your country and the number you can call now for support.  Click here for the full list

I'm leaving ReachOut on the 5th of June Smiley Sad Say goodbye here

Re: Services outside of Australia

I've just edited this post to add in some more support services for New Zealand and the UK. For our overseas visitors, rest assured this list will be updated periodically Smiley Happy

No human being, however great or powerful, was ever so free as a fish

Re: Services outside of Australia

Hi Gina , 


Are there services for Malaysia ?

Re: Services outside of Australia

Hi @BunnyWalks,

I will add in a few services I have found online for Malaysia now and have also sent them to you in your other post

Re: Services outside of Australia

@Jess1-ROthank you found them from link provided.

Re: Services outside of Australia

I don't know why I expected to see Venezuela in this list. How optimistic of me xD. lol

Re: Services outside of Australia

@Megu thanks for letting us know that we need to add Venezuela to the list. If you have any suggestions for services, feel free to email them to and we would be happy to add them. This list is still a work in progress and any advice or suggestions are more than welcome Smiley Happy


I am finishing with ReachOut this week, say good-bye here. I'll miss you all!