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Trauma usually involves symtpoms including flashbacks, nightmares, unpredictable emotions, dysregulated emotions, anxiety and depressive symptoms, physical symtpoms and relationship challenges.
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Feel free to let us know which blob you relate to most as we chat tonight!
Before we get into tonight's questions, Iād like to take a moment to acknowledge that trauma can be an emotional topic to discuss and read about. If this chat leaves you feeling distressed, there is support available.
SANE 1800 187 263
Kids Helpline 1800 55 1800
Lifeline 13 11 14
For trauma-specific support, check out the Trauma 101, where weāve provided a list of services for you to get in touch with.
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Hi everyone!! So grateful to be back for another AMAA and on such an important topic
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And we're super grateful to have you here with this @GuestPsychologistRDāš
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Hi, community, and welcome to tonight's ask me almost anything on trauma. Whether you're tuning in live or reading back on this chat, we want to encourage you to take a moment to check in with yourself.
So, how are you feeling right now? I thought it might be helpful for some of you to take a look at the blob tree below and let us know which blob you are today šš½
I've been supporting some friends and family members throughout the day, which I feel very grateful to do. So, I think I'm blob number two at the moment!
