1000001 COPING STRATEGIES & DISTRACTIONS

Hey! So @j95 and I came up with a cool idea to have the longest list of coping mechanisms EVER.

Use this list when you're feeling down as a way to get through the day or night!

Help us add to it by giving us ONE SUGGESTION PER POST 🙂

My first coping mechanism suggestion is:

• SNUGGLING YOUR DOGS FOR 5 MINUTES. (Cos dogs are the best)