Hey @formismsocks

Thanks for sharing your update, it's always nice to have you checking in 😊

I'm really sorry to hear about everything that happened with your ex, I imagine that must've been really devistating, as well as really confusing. How are you feeling about that relationship now? Do you feel closer to a space where you want to focus on yourself and embrace being single for a while? Break-ups can take a long time to get over, you're definitely not alone in going through all the emotions that come with that. But, I think you've done very well to get to a point of being able to write everything out and acknowledge where you were and where you are now. That's really awesome!

Thanks for sharing how you're feeling about your mental health at the moment too. Although it may not feel like it, you're doing really well to be so aware of what's going on for you and understanding what support you need. And thank you for letting us know you're currently safe. It's fantastic to hear that you're seeing a therapist soon, do you have to wait long for your appointment? Do you have family/friends that are supporting you with this too? If you feel like you want to talk to someone one on one about how you're feeling in the meantime, Headspace have professional counsellors available that you can talk to over the phone or via webchat. Is there anything else that you've found helps make you feel a bit better in those moments where you feel overwhelmed?

rant sort of (tw: depression, anxiety, sexual assault, bipolar, mpd, suicide?)

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