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Re: I can't breathe

I dont know but I can't cope with this anymore @TOM-RO

//You can stay afraid, or slit the throat of fear and be brave//

Re: I can't breathe

My head hurts and i feel like I'm going to throw up
//You can stay afraid, or slit the throat of fear and be brave//

Re: I can't breathe

I'm so sorry to hear that maybe give kids helpline a call: 1800551800

I'm terribly sorry I cant be more help. Try get outside have a drink of water. Try breathing in for 5 seconds and breathe out for 10. This will help you calm down 

Or perhaps call a friend if you want 

 

Re: I can't breathe

Its not going to end is it
//You can stay afraid, or slit the throat of fear and be brave//

Re: I can't breathe

Ofcourse not. We have your back. You’re valued and you’re important. Hope you’re okay

Re: I can't breathe

@j95 I am going to have to log off now. Please make sure you look after yourself and speak to a professional whether through Mensline Australia or KidsHelpline.

Re: I can't breathe

Yeah and wait forever for them sure
Thanks anyway
//You can stay afraid, or slit the throat of fear and be brave//

Re: I can't breathe

@j95 how are you today
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: I can't breathe

Everything hurts so fucking much my head is all like hshsjwjxjs @redhead I can't do this anymore I can't do this the voice in my head is saying just give it up j stop trying man
//You can stay afraid, or slit the throat of fear and be brave//

Re: I can't breathe

@j95 what's one simple thing you could do for self care to try to calm a bit.

Also we are happy to talk further about what's been triggering this off
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire