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Re: I suck

well I don’t know because I don’t to log off/get kicked off here @Erin-RO
//You can stay afraid, or slit the throat of fear and be brave//

Re: I suck

We don't want that either @j95 

 

If you think that you won't be able to post safely within the guidelines, maybe try getting offline for a bit, writing it down in a journal first, then go do something relaxing or calming (playing with your dog's, taking a shower, having something to eat, going for a walk, watching some surfing) and then come back to what you've written and see if you can edit it a bit so that it can be posted online.

 

If in doubt though, maybe try to use RO for distraction purposes instead. I think though once you've found a good support (counsellor or psych) they'll be able to help you to express your feelings without them escalating how you're feeling. If that makes sense?

Re: I suck

Yeah but I’m not seeing anyone @Erin-RO
//You can stay afraid, or slit the throat of fear and be brave//

Re: I suck

I can’t get it under control @Erin-RO
//You can stay afraid, or slit the throat of fear and be brave//

Re: I suck

I think though it sounds like you might be ready to go see someone? @j95 

 

Did you mean you can't get it under control tonight or in general? If you mean tonight, then hop off line (you see I did an Easter joke there) and try one of the strategies I suggested but try to give it some time to work.

 

In the meantime I'll tag a few other online members and see if they have some advice or experiences on how to handle anger @Brendos94 @Scarpetta19 @Nightruner23  @Blueeyes 

that way you may have some more suggestions when you come back online.

Re: I suck

@j95 there is many ways you can handle anger one you use a boxing stand thing so when you are anger you can punch that 2 you can walk around somewhere 3 go outside look the star or anything like that you like 3 you can read a book or listen to music 4 can ypu play games 5 you can talk to people how you feel 6 you can see a  counsellor 

Re: I suck

I meant tonight but yes in general too @Erin-RO

What do you mean by the first bit

//You can stay afraid, or slit the throat of fear and be brave//

Re: I suck

Do you mean the part about going to see someone?

 

You just sound like you might be a bit more open or ready to go see a counsellor or psych? @j95 

Re: I suck

I don’t want to though even though I have to @Erin-RO
//You can stay afraid, or slit the throat of fear and be brave//

Re: I suck

And it’s not a psych I want to see anyway
//You can stay afraid, or slit the throat of fear and be brave//