Yes it is often very different @FootyFan26. Self-care is a good distraction technique for emotions I find (that seems to be my mantra atm ).
Things to check out:
Our Weekly Wellbeing activity is all about making time for fun!
ReachOut has reached 10,000 members on the forums!
Join the Getting Real discussion on Nostalgia this week!
Seen something fantastic on the forums?
Click here to nominate awesome posts for a Friday Five!