The Itch
I'm having intense urges to self-harm and I'm really struggling to rationalise with myself about it. Logically I know it's not the best approach to harm but emotionally I need the satisfaction I guess. I will call someone tonight to keep myself safe but in the long run I don't know anymore.
Comments
heya @The_Elliot
how are you going? i just wanted to follow up and see how you've been since you last posted. i've struggled a lot with self-harm and i understand how you feel regarding the logic/emotion sides to it. it is really connected to our emotions like you said so it can be difficult to rationalize not doing it. i'm keen to hear how you're going if you'd like to reach out 😊
Hi @The_Elliot
I’m so sorry to hear that you are really struggling tonight with self-harm.
I understand trying to balance between the urge to self-harm and logical thoughts, it can be really difficult when going through hard times.
It is wonderful that you are reaching out to us to talk about it. Is there anyone else in your life that you have shared this with?
Having others that you can rely on and that can help you in these times can be so important in coping with really strong feelings and urges. Do you have any physical or mental health professionals that can support you?
It’s also wonderful to hear that you are keeping yourself safe tonight by calling someone. Is there anything else you have done in the past to keep safe?
If you want some of our suggestions, we have articles that may be worth looking at if you need help safety planning here.
There is also an app called Calm Harm that may be worth considering.
We have sent you an email as we are concerned about you and would like to help you.
Thinking of you 💙
Hey @The_Elliot I'm sorry to hear that you had such a tough night. How are you feeling today? Firstly, I want to acknowledge that calling someone is a really great strategy, so you should be really proud of yourself for doing that. I'm also glad to hear that you've got the support of a psychologist. I was just wondering if you have spoken to them about maybe setting up a safety plan?
We are all here for you 💜
