Today I practiced self care by...
Hello people of RO 
I wanted to make a thread where we could all keep track of our self care and encourage each other to take care of ourselves.
Today I practiced self care by taking a break from my assignment for some fresh air. How did you practice self care today?
Today was amazing weather so I decided to read my favourite book at the moment at the park ◡̈
Today I practiced self-care by cooking my favorite dish and making a milkshake. :))
Today I practiced self care by taking my dog on a long and peaceful walk. I am stressed about my endless to-do list but I have realised that it is more important to take care of my mind and body. The walk helped me clear my mind and recharge. When I got home, I fuelled my body with food and gave my dog lots of pats! 🐾
Today, I practised self-care by being patient with myself and listening to my needs while studying. 🌻
I took a break from my work to sit outside and read a good book! ☀️
Today, I practiced self-care by taking some time out of my day to read the book I'm currently reading! Reading always relaxes me, so doing this definitely put a smile on my face and helped me feel calm 🙂
Today, I practiced self-care by taking a relaxing bath and meditating before bed. Doing these always helps me sleep better at night!!
Today I practiced self- care by politely declining plans that I knew would overstimulate me, this has allowed me to focus on myself.
Hii everyone, I went on a outdoor walk today and listened to a podcast to practice self care. Walks are no joke - they're so refreshing
I practiced self care today by taking time to do a fun painting at home and relax!
Today I practiced self care by attending a pilates class. I had no motivation to go but knew this bit of exercise would make me feel better and it did!
Today I practiced self care by getting myself some ice-cream with a friend! Simple, but definitely brightened my day 🙂
I love this @selfcare101 , ice cream is the best! I also got ice cream yesterday and it was phenomenal, definitely brightened my day too 🥰
I like to practice self-care by trying to give my body the basics it needs (good sleep, water, healthy foods, some exercise). When I'm feeling stressed, I make sure to set some time aside to journal about how I'm feeling and organise a list of what I can do to help myself feel better/less stressed! ☺️
Today I practiced self care by going for a run and tidying up my spaces. 😊🏃
Today I practiced self-care by going for a long walk and stretching my body. I also plan to spend my evening reading!
Today I practiced self care by tidying up my room! I find it so relaxing and rewarding, being in a clean space makes me calmer and feel organised and like I'm looking after myself. It's even more fun when I listen to music while doing it!😀
Today I practiced self care by going for a walk and setting up new alarms. Goodjob to everyone, keep trying 🙂
Today I practiced self-care by taking my dog for a walk and going to the gym with a friend. I also took a time out by watching Netflix and eating ice-cream.
Today I practiced self care by writing my thoughts in a journal and did some scrapbooking! Letting my creativity flow and grounding myself in my thoughts makes me feel more aware of myself spirtually and eases my mind. 😊
Today I practiced self-care by taking myself for a morning walk and getting a coffee at my favourite cafe! Getting out of the house first thing helps me clear my thoughts and set myself up for the day🌺
