Who rated this post

Hey @Lost_Space_Explorer5 . Brains can be the worst sometimes, hey. I'm so sorry that you're feeling so awful, I do love your use of the " " - it's like, I can hear that you know that maybe your thoughts are being arseholes- but I also know that in the moment, it can be so hard to truly believe that 😞 

I know you're really wonderful at finding ways to stay safe and do what you need to do in the moment-  is there anything that you can do to help to soothe yourself a bit tonight?  We're here to chat if that helps.