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This week's activity is about developing an inventory of self care strategies.
I saw something similar online and thought this would be a great Wellbeing idea!
Steps:
- Cut out or rip out strips of paper.
- Write down or draw some self-care strategies on the strips.
- Put them in a bag, box or jar.
When you next feel like you're in need of some TLC, pick a self-care strategy from your inventory!
Some optional ideas:
- Decorate your inventory however way you like.
- Laminate the strips of paper and turn the inventory into a bottle filled with sensory goodies such as water and glitter or slime.
- Include things that make you feel calmer, such as favourite perfumes, skincare items or fidget toys.
- Have inventories tailored to a particular emotion or symptom.
- Make an inventory with activities that you can do with a support person. You could include movies you haven't seen, etc.
- Make an inventory filled with affirmations and inspiring quotes.
- Use different colours for different types of self care.
- Any other possibility you can imagine!
Have fun and feel free to post a photo of your inventory or describe what you put in it in this thread! 🙂
