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Hey everyone,

Sorry for being annoying but I just want to say thanks you so much for all of your lovely comments and suggests and i think they will help me when I go back to school and if they start again but I  have a question and anyone can answer how did you or your friends tell that they were having anxiety attacks and this is something very real and to help you or them ( as in your friends) to understand and to take action while you are having one and everything goes out of your head?

thanks and sorry again if I am being annoying. 🙂