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Hey @MB95 

It sounds so horrible to be living with such intense fears of people when you are out in public like that. It sounds like you try and do your best to cope every time you have to be in a situation like that but have not yet found much that helps 😔 Have you spoken to your psychologist about these feelings? They might be able to help you find some helpful strategies you can try when you are out to ease the intense feelings your having. and help you understand it better. It sounds like it would make a lot of things in your life very difficult. It is certainly not stupid to be feeling this way, the feeling of fear is so intense and is difficult to ignore. Well done for pushing through this when you were out with your parents and and battling through it as best you could ❤️ You should be proud of the fact that you tried and you gave it a go.